| EATING 
            & LIFESTYLE OF NAINITAL - KUMAON - GARHWAL - UTTARAKHAND 
 People 
              are mostly rice eating in habit but wheat, maduwa and other grains 
              are also consumed. In pulses, people prefer Urad, Gahat, Bhatt, 
              Masur. Meat is also common among the people. Ceremonial food consists 
              of Kheer, Singhal, Poori, Pua, Bada, Kapa made of Palak, Raita, 
              Khatai etc. The other typical kumouni foods are Chudkani & Bhattiya 
              made of bhatt & Soya been, Gautras made of Gahat, Jholee made from 
              mattha, Gaba vegetable. In towns restaurants provide general food 
              along with Chinese & South Indian dishes. There are people who enjoy 
              fishes, Tharus and Bengali settlers comes in this class.
 
 
 
               
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                    About People :- 
 At all auspicious occasions tilak made out of processed turmeric 
                    with akshat (Pithya) is put on the forehead. Village ladies 
                    are seen with a long pithya starting from the upper nose up 
                    to forehead.
 
 
 
 
 Various superstitions exists as common throughout the country. 
                    A black spot is put on the forehead of a child to ward away 
                    from evil spirits.
 |  |  Courtesy calls are made on days other than Tuesday and Saturday. 
              Mourning calls are made exclusively on Tuesday and Saturdays. Visit 
              to sick persons are not made on Tuesdays, Thursdays and Saturdays. 
              Females do not pay visit to their mothers on Thursday. Elders are 
              greeted by touching their feet with ovation of pailagon and responded 
              by chirinjivi bhav or saubhagyavati bhav. Others are greeted with 
              folded hands using Namaskar.
 
 Married women put round ingoor or sindoor on their forehead. On 
              special occasions married women wear huge golden nose ring called 
              nath. Black beaded ( Chareu) garland on their neck is considered 
              to be the pious symbol of leading a married life for a woman. Golden 
              necklace is commonly used but poor people use silver in the neck 
              known as Hansuli. So far as the usual dress is concerned females 
              wear sari but there is still a longing for the conventional dress 
              of ghaghara- pichora. Every lady keeps it ready for ceremonial occasions.
 
 People live in houses made out of stone or bricks. Few old constructions 
              are made out of wood also. Wood carvings which was very common in 
              the past are now very rare. In hilly area, roofs have slopes and 
              roofing is done with the help of tin or slates of stone. In villages, 
              animals live in ground floor called Goth and human beings in first 
              floor.
 
 Hill temples are the monuments having mixture of deep sense of art 
              and culture. Sculpture varies with the time of inception of the 
              temple. The mode of worship is also different in many aspects from 
              that of plains. These temples act as the nucleus of the social and 
              cultural activities.
 
 Hill people organise Jagars to please local Deities (Gods) 
              - Golu Devta, Bholanath, Sam, Aidi, Gangnath are some 
              of the local deities.
 
 Cuisine
 
 Some local delicacies are :-
 
 
  Bal Mithai ("Chocolate" Mithai) 
 
  Bhatt Ka Joula 
 
  Muli ka Thechua 
 
  Gathi 
 
  Gaderi Ki Sabji 
 
  Gauhat ki Daal 
 
  Lason Ka Lur 
 
  Ras Bhat 
 
  Jholi Bhat 
 
  Bathue ka Paratha 
 
  Madwe Ki Roti 
 
  Bhatt Ki Churkani 
 
  Bari Bhat 
 
  Bhang Ki Chatnee 
 
  Kaapa Bhaat 
 
  Churkani 
 
  Dhai ka Jaula 
 
  Papad Ki Sabji 
 
  Peenalu Ki Sabji 
 
  Allu Gutuk 
 
  Chanda Devi aur Saladi ka Raita 
 
  Pinalu Gutuk 
 Local 
              Fruits :-
 
 
  Malta 
 
  Kafhal 
 
  Khumani 
 
  Pulam 
 
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